 We all know how important exercise is for your health, but we sometimes forget how important movement throughout our day is as well. This article explains the importance of non-exercise movement.
Click Here To Learn More: https://health.clevelandclinic.org/non-exercise-activity-thermogenesis-neat-exercise
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 It’s no secret that as we age, our bodies change. However, this doesn’t have to be a negative thing; this article has some tips to embrace and love our changing bodies.
Click Here to Learn More: https://health.clevelandclinic.org/building-a-better-body-image-as-an-adult  Did you know that during menopause, the average woman can lose around fifty percent of their bone density? Learn more about how calcium can help you avoid health issues and how much calcium you should consume.
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